Liquorice (root)

Quick verdict

Status: unknown - for your review.

Confidence: low (AI-prepopulated from general food properties, not your own reactions).

Claimed concern

Liquorice root (Glycyrrhiza glabra). Anti-inflammatory and soothing, but real liquorice contains glycyrrhizin, which with regular/high use raises blood pressure and lowers potassium - limit intake, and avoid if hypertensive. The DGL (deglycyrrhizinated) form removes this risk. Sweet but not from sugar. Not a nightshade.

Decision notes

Occasional use likely fine; avoid daily/high doses (blood pressure, potassium) - prefer DGL if used regularly.