Foods & Ingredients
Food lookup pages that track claimed concerns, tolerability, observed reactions, and evidence status.
Food Lookup Index
Individual food profile pages.
Pineapple
Quick verdict Status: avoid Concern When an indigenous plant/tree or landrace plant/tree is grown...
Kalamata Olives (Greek Olives)
Quick verdict Status: avoid Concern Histamine intolerance / fermented-food reaction Kalamata oliv...
Tomato
Quick verdict Status: avoid Concern Possible nightshade-family reaction, alkaloid sensitivity, hi...
Lime (Fruit)
Quick verdict Status: OK Eating lime/citrus may trigger flushing in some people. Possible mechani...
Flax Seed
Quick verdict Status: OK Typically consumed as fine grounded powder with other foods. For example...
Chaya
Quick verdict Status: OK Concern Chaya can be harmful if eaten raw or undercooked. The main issue...
Cashew nut
Quick verdict Status: avoid Concern Nuts are often associated with skin issues.
Peanut
Quick verdict Status: avoid Concern Nuts are often associated with skin issues.
Date
Quick verdict Status: OK Concern Allergy is possible but uncommon. Dates can trigger food-allergy...
Raisin
Quick verdict Status: Avoid Concern Sulfites in some raisins/dried fruitSome dried fruits contain...
Sweet potato
Quick verdict Status: OK Concern 1. Skin/body reactionsSweet potato is high in beta-carotene. Eat...
Pumpkin
Quick verdict Status: OK Concern 1. Skin/body reactionsHigh in beta-carotene. Eating a lot of ora...
White Potato
Purpose: White Potato lookup page. Quick verdict Status: avoid - nightshade. Concern Possible nig...
Bell Pepper
Quick verdict Status: avoid - nightshade. Concern Possible Nightshades-family reaction, alkaloid ...
Chilli Pepper
Quick verdict Status: avoid - nightshade. Except the small Thai variety, which is OK to consume. ...
Eggplant
Quick verdict Status: avoid - Nightshade.
Papaya
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Gynura procumbens (Longevity spinach / samunprai)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Chickpeas
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Kombucha
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Jackfruit
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Pumpkin Seeds
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Ginger
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Turmeric (yellow and white)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Coconut Vinegar
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Passion Fruit
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Longan
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Banana (incl. grilled slightly-unripe)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Bai Cha Phlu (wild betel leaf)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Thai Spinach (water spinach / pak bung)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Dog Fart Weed (Paederia foetida)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Citrus (limes, lemons, kaffir)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Peas
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Carrot
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Sweet Bamboo Shoots
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Pumpkin Shoots
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Black Garden Beans (fresh)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Coconut
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Coconut Water
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Watermelon
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Custard Apple (Annona)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Zucchini (courgette)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Mushrooms (all)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Lemongrass
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Garlic
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Onion
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Black Pepper
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Liquorice (root)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Galangal (+ turmeric leaves/flowers)
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Mangosteen
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Rambutan
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Durian
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Blackberry
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Mulberry
Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general fo...
Food Families
Food-family pages such as nightshades and bromeliads.
Nightshades
Purpose: A family page for tomatoes, potatoes, peppers, eggplant, and related foods. Current work...
Cinnamaldehyde
Current working status Cinnamaldehyde-containing foods, such as tomatoes, citrus fruits, and choc...
Bromeliads
Purpose: A family page for pineapple and related bromeliad notes. Why this matters Pineapple belo...