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Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Sweet bamboo shoots. Low in sugar and high in fibre. IMPORTANT: raw bamboo shoots contain cyanogenic glycos...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Pumpkin shoots (young Cucurbita vine tips and leaves), eaten as a cooked leafy green. Low in sugar; the fin...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Fresh black garden beans, a legume. Beans contain lectins (phytohaemagglutinin) that must be destroyed by t...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Coconut (Cocos nucifera), botanically a drupe. The flesh is high in saturated fat (including MCTs/lauric ac...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Coconut water (liquid from young coconut). Low-to-moderate sugar with high potassium and other electrolytes...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Watermelon (Citrullus lanatus, Cucurbitaceae). Very high in water and high-glycemic sugar (feeds microbes),...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Custard apple / sugar apple (Annona). Very high in sugar. Annona species contain annonacin (a neurotoxin) c...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Zucchini/courgette (Cucurbita pepo, Cucurbitaceae). Low sugar and generally skin-friendly. Rarely a plant i...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Mushrooms are fungi, not plants. Many - especially aged, dried or stored ones - are HIGH in histamine and b...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Lemongrass (Cymbopogon citratus, a grass/Poaceae). Aromatic (citral), low sugar, antimicrobial and used med...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Garlic (Allium sativum). High in fructans (a FODMAP) that ferment and feed gut microbes, plus sulfur compou...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Onion (Allium cepa). High in fructans (FODMAP) that feed microbes; contains quercetin (an antihistamine) ye...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Black pepper (Piper nigrum, Piperaceae - NOT related to chilli or bell pepper, which are nightshades). Cont...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Liquorice root (Glycyrrhiza glabra). Anti-inflammatory and soothing, but real liquorice contains glycyrrhiz...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Galangal (Alpinia galanga, Zingiberaceae - the ginger/turmeric family), an aromatic rhizome; low sugar, ant...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Mangosteen (Garcinia mangostana). High-sugar flesh; the rind contains xanthones (mangostin) with antioxidan...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Rambutan (Nephelium lappaceum, Sapindaceae - like longan and lychee). High in sugar; the seed is not eaten ...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Durian (Durio, Malvaceae). Very high in both sugar and fat, with strong sulfur compounds; considered strong...