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Mushrooms (all)

Quick verdict

Status: unknown - for your review.

Confidence: low (AI-prepopulated from general food properties, not your own reactions).

Claimed concern

Mushrooms are fungi, not plants. Many - especially aged, dried or stored ones - are HIGH in histamine and biogenic amines, and they contain polyols (mannitol, a FODMAP). On antifungal/anti-yeast protocols their fungal nature is itself a consideration; raw button mushrooms also contain agaritine. Not a nightshade.

Observed reactions

  • Date:
  • Amount eaten:
  • Preparation:
  • Time to reaction:
  • Skin symptoms:
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  • Other exposures that day:

Decision notes

Lean caution: histamine + FODMAP + fungal all overlap with common triggers; fresh and cooked are lower-risk than dried/aged.

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