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Quick verdict Status: avoid Concern Nuts are often associated with skin issues.

Quick verdict Status: avoid Concern Nuts are often associated with skin issues.

Quick verdict Status: OK Concern Allergy is possible but uncommon. Dates can trigger food-allergy symptoms such as hives, rash, flushed skin, itchy mouth, or swelling of lips/tongue/face. Date-palm fruit allergy has been reported in medical literature, and cro...

Quick verdict Status: Avoid Concern Sulfites in some raisins/dried fruitSome dried fruits contain sulfites/sulfur dioxide as preservatives. In sensitive people, sulfites can cause hives, itching, redness, swelling, or flushing. People with asthma are more like...

Quick verdict Status: OK Concern 1. Skin/body reactionsSweet potato is high in beta-carotene. Eating a lot of orange foods like sweet potato, pumpkin, carrot, papaya, or mango can sometimes make the skin look slightly yellow-orange, especially palms/soles. Thi...

Quick verdict Status: OK Concern 1. Skin/body reactionsHigh in beta-carotene. Eating a lot of orange foods like sweet potato, pumpkin, carrot, papaya, or mango can sometimes make the skin look slightly yellow-orange, especially palms/soles. This is called caro...

Quick verdict Status: avoid - nightshade. Except the small Thai variety, which is OK to consume. Concern Possible Nightshades-family reaction, alkaloid sensitivity, histamine-like response, gut irritation, or unrelated co-factor.

Current working status Cinnamaldehyde-containing foods, such as tomatoes, citrus fruits, and chocolate were identified as triggers by a separate NRS survey. Transient receptor potential ankyrin receptors-1 (TRPA1) found in sensory nerves in the dermis might be...

Quick verdict Status: avoid Concern Histamine intolerance / fermented-food reaction Kalamata olives are usually brine-cured/fermented, and fermented foods can contain or trigger histamine depending on processing. Histamine intolerance is not a true allergy, bu...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Papaya (Carica papaya). Ripe papaya is high in natural sugars (fructose/glucose) that can feed gut/skin mic...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Gynura procumbens (Thai: phak pam, a 'samunprai' longevity spinach). A leafy vegetable eaten fresh or light...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Chickpeas (Cicer arietinum), a legume. Raw or undercooked chickpeas contain lectins and saponins (reduced b...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Kombucha (fermented sweet tea with a SCOBY). As a live fermented product it is typically HIGH in histamine ...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Jackfruit (Artocarpus heterophyllus, Moraceae - same family as fig and mulberry). Ripe jackfruit is very hi...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Pumpkin seeds (seeds of Cucurbita). High in fat, zinc and magnesium and low in sugar. They contain cucurbit...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Ginger (Zingiber officinale, Zingiberaceae). Low sugar, anti-inflammatory (gingerols) and generally skin-fr...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Turmeric (Curcuma longa, Zingiberaceae); 'white turmeric' is the related rhizome zedoary (Curcuma zedoaria)...

Quick verdict Status: unknown - for your review. Confidence: low (AI-prepopulated from general food properties, not your own reactions). Claimed concern Coconut vinegar (fermented coconut sap/water). It is acidic (acetic acid) and, being fermented, can carry h...