Food Profile Template

Purpose: Copy this format when adding a food page.

Quick verdict

Status: OK / caution / avoid / unknown.

Confidence: low / medium / high.

Claimed concern

What is the concern about this food? Include whether the concern is about plant family, growing conditions, histamine, acidity, lectins, sugar, microbial feeding, or observed reaction.

Observed reactions

• Date:
• Amount eaten:
• Preparation:
• Time to reaction:
• Skin symptoms:
• Other symptoms:
• Other exposures that day:

Decision notes

Use this section to decide whether the food is currently allowed, trialed, rotated, or avoided.