Skin Reaction Tracker

Purpose: A copyable log for flare-ups.

Daily entry

• Date/time:
• Skin location:
• Appearance:
• Itch/pain 0-10:
• Foods in prior 72 hours:
• Supplements/remedies:
• Sleep/stress:
• Heat/sweat/water exposure:
• New topical products:
• Possible parasite/microbe exposure:

Review pattern

After 2-4 weeks, look for repeated timing patterns rather than one-off events.