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Turmeric (yellow and white)

Quick verdict

Status: unknown - for your review.

Confidence: low (AI-prepopulated from general food properties, not your own reactions).

Claimed concern

Turmeric (Curcuma longa, Zingiberaceae); 'white turmeric' is the related rhizome zedoary (Curcuma zedoaria). Low sugar, anti-inflammatory (curcumin), and a salicylate source. Turmeric is relatively high in oxalate, which matters if you are oxalate-sensitive. Not a nightshade.

Observed reactions

    Date: Amount eaten: Preparation: Time to reaction: Skin symptoms: Other symptoms: Other exposures that day:

    Decision notes

    Generally supportive/anti-inflammatory; the main watch-point is oxalate load if used in large daily amounts.

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